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Home ยป 11 health tips to help you live well

11 health tips to help you live well

  1. Get up early in the morning and sleep early at night. Every healthy person needs 8 hours of sleep every day. Children need 10 to 12 hours and adults five to six hours. So you have to sleep at 10 pm and get up at 6 am.
  2. One should get up early and get some fresh morning air. Then you must walk for a while by a pond or by a river.
  3. In the morning, wash your eyes, face, hands and feet well, brush your teeth well. Do not eat any food without brushing your teeth.
  4. Try to bathe at ten to eleven. If you have to leave your old office, you can take a bath. Bathing should never be interrupted unless there is a fever or illness. It causes scabies, scabies, various skin diseases, increases blood pressure, does not sleep well at night, the body cannot leave the body, and many other symptoms are observed.
  5. Do not swallow food during meals. Chew food well, you should always select the ideal food taking into account that food contains all the elements of the body.
  6. Rest for a while after the main meal in the evening. Walk a mile or more after your main meal. Do not rush to the office immediately after lunch.
  7. Don’t talk too much during meals. However, you must keep your mind very happy, sometimes it is very harmful to eat with anger, sadness, grief, fear, resentment, etc. in your mind.
  8. After labor, take a walk in the open space again in the afternoon. After the trip, every day you will have pure laughter and joy with some sporty friends. Don’t just worry about work all the time. Causes serious damage to body and life.
  9. It is better to defecate twice a day. Practice defecation at least once every morning.
  10. Always eat at certain times, sometimes eating at 12 is harmful to health.
  11. You must eat four times a day. Eating more frequently in the morning, at noon, in the afternoon and at night is always harmful to the body. Always chew and eat slowly. Never swallow quickly.

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